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8 relaxing colors for the bedroom




The more relaxing the colors in a room, the more pleasant your rest will be. Get to know the notes that contribute to the desired calm in a bedroom here!

A good night’s sleep is the key to optimal performance. For this reason, for proper rest you need, for example, a good mattress, the perfect temperature, and also relaxing colors for the bedroom.

If the mattress is old or worn, it makes us uncomfortable. In rooms where it is too cold or too hot, it is also difficult to get a good night’s sleep. In addition, walls painted in harsh tones can also disturb a good night’s sleep.

Soft tones, on the other hand, can contribute to a space where it is pleasant to relax. This is because color affects our mood, behavior, and sleep. That is what we would like to focus on in today’s article.

Colors and their effect on our mood

The subconscious assigns a meaning to each color. This is why colors can help create calm in stressful situations or even create joy.

According to a publication in the Tecnológico de Monterrey, one can read that colors affect our emotional, psychological, and physical states. In turn, tones interact with our perception and directly or indirectly affect mood.

The importance of choosing relaxing colors for the bedroom

A study published in the Vic School of Art shows that color can both stimulate and oppress, encourage or create sadness and also has the power to evoke passive or active attitudes. The text adds that colors can evoke warm feelings and also convey the impression of order or disorder.

We can therefore apply these properties to our bedroom environment. These rooms require a pleasant atmosphere to make the most of the sleeping hours.

The Journal of Physiological Anthropology and Applied Human Sciences shows that light sources with higher color temperatures affect the quality of our sleep. In addition, as the American agency NIH points out, sleep helps us maintain the body’s energy balance, intellectual function, alertness, and mood.

Learn the best relaxing colors for the bedroom

Now that we understand that adequate rest keeps people healthy, it is wise to adapt to the environment so that rest is actually restored. A bedroom is a sanctuary that requires tranquility. In addition to sleeping, you can also meditate or practice yoga in the bedroom .

1. Relaxing colors for your bedroom: White

White symbolizes peace. It is a color associated with light and purity and promotes calmness, which is important for sleeping well at night and being relaxed during the day.

Clear white is the lightest color in the spectrum, but it has many variations:

  • Chalk white
  • Oyster white
  • Pearl white
  • Elfbensvitt
  • Bone white
  • Creamy white

2. Beige

Light or neutral beige tones give more warmth than white. It is also a calm color that is suitable for both adult and children’s rooms. The discreet nature of this shade lends itself to, for example, larger furniture, and can go well with deeper beige or softer yellow shades.

3. Rosa

Elements of pink are perceived as balanced and cozy. Pastel pink or pale pink shades convey relaxation and rarity. Pink environments are ideal when we want to take a break from the hustle and bustle of everyday life.

This color can easily be mixed with other colors, such as white and grey, to reduce saturation and increase the feeling of relaxation. Decorations or furnishings in these shades can also work to complement the bedroom style.

4. Relaxing colors for your bedroom: Blue

Blue is a color related to calm energy. Above all, lighter shades of blue convey calm and evoke images of the sea and the sky. This tone promotes concentration, security, and calmness.

Shades of blue are said to minimize tension and fear. The color is among the most relaxing to sleep with, even in strong shades.

5. Soft yellow

Yellow is a positive color of light and joy; however, these characteristics do not detract from its relaxing properties. When you choose the soft range of this palette, you will feel a sense of calm in your bedroom thanks to the light yellow hues alluding to the rays of the sun in a peaceful space.

6. Green

Green is the color of vitality and one of the most beneficial colors for healthy rest. It is connected to nature, hope, and life. If there is a shade that brings freshness, it is green.

Pigments in this series relax the eye, enhance the feeling of security, and are appealing to both mind and body. Fewer bright palettes also help us rest better because they activate a stillness effect.

7. Gray

Gray tones are associated with simplicity. Decorative trends tend to include it in their palettes because it is a color with relaxing properties, especially for adult rooms.

Gray is neutral, modern, and elegant. Light grey, with a tendency towards silver or more intense, is a pigment that gives a sense of space and comfort.

8. Lila

Purple palettes are about calm and balance. Like violet and light purple, purple is synonymous with luxury; this color is also often linked to spirituality and wisdom.

This color is attributed to calming, creativity-stimulating, and sleep-promoting properties. Because it is a pigment with a higher percentage of cool tones, it is believed to have calming effects.

Architectural Digest magazine confirms the fact that cool colors like blue and green have meditative and relaxing reactions in the mind, which is perfect for relieving stress and anxiety.

The benefits of combining relaxing colors for the bedroom

There is no rule that limits you to choosing only one color for relaxation in your bedroom. There are countless patterns and contrasts according to purpose and individual taste.

A popular option is to combine white tones with wood and take advantage of furniture, flooring, and decorative elements. As wood is a natural material, wooden elements are comfortable to rest the eyes and create a special attraction.

Malva tones go very well with vanilla and creamy white, pink goes well with beige and white, while greens radiate calmness when blended with white, blue, or earth tones.

Which relaxing colors are best for your bedroom?

Color theory can be very helpful when mixing tones. Likewise, it is important to remember that fewer colors are better than too many, as they simplify and create visual harmony.

Prioritizing your personal taste and choosing shades that make you feel calm and lift your mood are important tips for getting relaxing colors in the bedroom. So, which colors will you choose?

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